With the arrival of summer, the pointer to the time has been in summer, and became the talk of mass. Modern scientific discoveries, the metabolism of very strong in the summer. Traditional Chinese medicine also thinks summer, blood running outside sends the yang-qi accordingly, active and energetic in the surface. Then skin pores open and sweat discharging exhaust temperature adjustment, through sweating, adaptive summer-head climate. People in the hot summer to fatigue, loss of appetite, sweating, dizziness, upset, sleepy wait for a symptom, even by the heat and diarrhea disease. So keeping became a popular summer issue of concern, then just how health science summer?
People also describes the system to health
Health is a systems engineering, is a long process, because people also describes the dialectical through, can achieve the best principle of health. Chengdu university of traditional Chinese medicine, professor MaLieGuang that health is a kind of spirit, choose keeps eating, practice form etc, because of the person also describes method, through long-term training and practice, to maintain the body, reduce the disease, improve health, prolong the technology and method system. Generally speaking, different people and different season, the different places, health is also different. The summer to health, diet, and from the spirit of the living. Mental tone in burning hot summer, fresh air, and joy to god, to make spirit, mind spacious. Therefore, we should take part in some of the cultural activities, traveling, etc, such as relieving summer shenyi and that can exercise. The hot summer, should sleep late early nay16, conform to the nature and the yang-qi maintenance. Because summer air temperature is high, evening sleep time is short, the appropriate to nap to keep energetic. The summer of digestive function of the weak, take food should focus on heat, spleen yiqi. Therefore, the diet should choose light, crisp less greasy digestible food. Intense sweating much because midsummer, and often feel thirsty, appropriate use some cold, can help the body heat, replenish water, salt and vitamin, good heat. But food will make gastric cold drink, also can cause disease. Especially the elderly, spleen, stomach should pay attention to the weakness of maintenance.
With the arrival of summer, the pointer to the time has been in summer, and became the talk of mass. Modern scientific discoveries, the metabolism of very strong in the summer. Traditional Chinese medicine also thinks summer, blood running outside sends the yang-qi accordingly, active and energetic in the surface. Then skin pores open and sweat discharging exhaust temperature adjustment, through sweating, adaptive summer-head climate. People in the hot summer to fatigue, loss of appetite, sweating, dizziness, upset, sleepy wait for a symptom, even by the heat and diarrhea disease. So keeping became a popular summer issue of concern, then just how health science summer?
People also describes the system to health
Health is a systems engineering, is a long process, because people also describes the dialectical through, can achieve the best principle of health. Chengdu university of traditional Chinese medicine, professor MaLieGuang that health is a kind of spirit, choose keeps eating, practice form etc, because of the person also describes method, through long-term training and practice, to maintain the body, reduce the disease, improve health, prolong the technology and method system. Generally speaking, different people and different season, the different places, health is also different. The summer to health, diet, and from the spirit of the living. Mental tone in burning hot summer, fresh air, and joy to god, to make spirit, mind spacious. Therefore, we should take part in some of the cultural activities, traveling, etc, such as relieving summer shenyi and that can exercise. The hot summer, should sleep late early nay16, conform to the nature and the yang-qi maintenance. Because summer air temperature is high, evening sleep time is short, the appropriate to nap to keep energetic. The summer of digestive function of the weak, take food should focus on heat, spleen yiqi. Therefore, the diet should choose light, crisp less greasy digestible food. Intense sweating much because midsummer, and often feel thirsty, appropriate use some cold, can help the body heat, replenish water, salt and vitamin, good heat. But food will make gastric cold drink, also can cause disease. Especially the elderly, spleen, stomach should pay attention to the weakness of maintenance.
